10 Session Program
When: September 2023
WHO IS THIS FOR?
ANYONE 18 AND OLDER EXPERIENCING NEGATIVE EFFECTS OF STRESS, ANXIETY, AND OR DEPRESSION RELATED TO THE MANY DESTABALIZING SOCIETAL AND PERSONAL FACTORS DURING AND AFTER THE PANDEMIC. Many experts agree the impacts of the cumulative and collective stress and trauma will be more visible after the crisis has ended. Many people find themselves saying, the 'Covid 19 Emergency has ended, Why don't I feel better?'
We will be using Skills for Psychological Recovery (SPR) along with Cognitive Behavioral Therapy which aim to help gain skills to manage distress and cope with stress and adversity and reduce symptoms.
Program will consist of:
We will have insurance billing, self pay and a sliding scale fee. Please inquire for more information.